Have you found your thing? Something that can brighten your day no matter how rainy it is, or what bad news you received, or just lethargic you’re feeling? Not another person, something you can do? In NYC, I quickly found my thing. 305 fitness is a group fitness studio unlike any other. They teach cardio dance classes to high-energy timely songs. Oh, and they have a live DJ! I was hesitant to go to my first class, I am no hip-hop dancer, but once I got inside and realized that men and women of all shapes and sizes were all twerking and sweating it out together - I was into it! On slow lonely days in the city I know if I can make myself get to 305, I’ll be leaving smiling at everyone on the sidewalk or on the subway! It is also the best place to bring friends! Two of my girlfriends and MUO staff go with me most frequently but I have also drug along all of my best friends who have visited me - the southern Christian bell, the one who never works out, the lanky uncoordinated one, and the ballerina - they all loved it too once they broke out of their shells!
1. Find your thing because we all have those days when we need a little pick-me-up.
2. If you’re in NYC, LA, Boston, or DC, try 305 Fitness with a friend. I promise you won’t regret it!